WOD 25.05.19

May 19, 2019

האימון היומי 25.05.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Warmup

200m Run

10 Wall Ball

10 SDHP 20/15kg

10 Box Jumps

10 Burpees

5 Wall Ball

5 SDHP 20/15kg

5 Box Jumps

5 Burpees 

 

 

"Fight Gone Worse"

 

5 Rounds for Max Reps:

 

1 Minute Wall Balls 20/14lb

1 Minute Sumo Deadlift High Pulls 35/25kg

1 Minute Box Jumps 60/50cm

1 Minute Burpees

1 Minute Row

 

--1 Minute Rest--

 

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