האימון היומי 23.05.19 קרוספיט ראשון סיטי
אימוני קרוספיט במרכז ראשון לציון
Warmup
400m Run
3 Sets:
30sec Forearm Plank
10 Side Plank Rotations/side
10 Jefferson Curls 3030 Tempo
Strength
Deficit Deadlift
3x5 Across
Metcon
18 Min EMOM
1': 8/8 DB Hang Power Clean + Push Press
2:' 8/8 No-Push-Up Renegade Rows
3': 45sec Row/Bike at moderate pace
4': 20-30sec Hollow Hold
*Pick Heavy and challenging weight
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