WOD 23.05.19

May 19, 2019

האימון היומי 23.05.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Warmup

400m Run

3 Sets:

30sec Forearm Plank

10 Side Plank Rotations/side

10 Jefferson Curls 3030 Tempo 

 

Strength

Deficit Deadlift

 

3x5 Across

 

Metcon

 

18 Min EMOM 

 

1': 8/8 DB Hang Power Clean + Push Press

2:' 8/8 No-Push-Up Renegade Rows

3': 45sec Row/Bike at moderate pace

4': 20-30sec Hollow Hold

 

*Pick Heavy and challenging weight 

 

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