WOD 20.05.19

May 19, 2019

האימון היומי 20.05.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Warmup

3 Sets Not For Time:

5 Single leg box jump/leg    *Use Plates if needed

10m HS Walk                  *Or 20sec HS Hold

35 Double Unders        *Or 70 Singles

 

 

Metcon

5 RFT

10 Overhead Squats 40/30kg

25 Double Unders

--Rest 2 Minutes-- 

 

4 RFT

10 Strict Ring Dips

10 Box Jump 60/50cm

--Rest 2 Minutes-- 

 

3 RFT

400M Run

10 Strict Pull-ups

 

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