WOD 14.05.19

May 14, 2019

האימון היומי 14.05.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

Warm Up

Row/Bike/Run  

3 Rounds

10 Shoulder Plate Rocks

10 Wall Squats

10 Band Pull Aparts

then

Invictus Snatch Warm-up with empty bar 

 

 

Snatch

 

Every 2:00 x 6 Sets:

2 Snatch Pulls + 1 Hang Power Snatch  

 

*A little Heavier than last week

 

Metcon

4 Rounds For Time:

9 Burpees

9 Dumbbell Front Squats 2x22/15

200m Run

 

Rest 1:1 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic