WOD 13.05.19

May 13, 2019

האימון היומי 13.05.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

Warm Up

3 Rounds

10/10 Elbow on Knee External Rotations

5 Hindu Push-ups

20s Bar Hang

20s Handstand Hold 

 

 

Strength

 

Strict HSPU

 

Complete 20-30 Strict HSPU (8 MINUTE CAP)  *modify with abmats as needed 

 

Metcon

15min EMOM (5 Rounds)

1': 2 Legless Rope Climbs

2': Max Cal. Row / Bike in 45sec

3':  20 Medball Russian Twists 20/14lb

 

*Sprint on the rower/bike for 45sec, all out effort.

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic