WOD 06.05.19

May 6, 2019

האימון היומי 06.05.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

Warm Up

400m

Then

3 Rounds:

10 Shoulder Plate Rocks

10 Wall Squats

10 Band Pull Aparts

then

 

Invictus Snatch Warm-up with empty bar 

 

 

Snatch

Every 2:00 For 12:00

 

3 Snatch Pulls + 1 Hang Power Snatch  

 

Build to a medium-heavy but perfect load. 

 

Metcon

30-24-18-12-6  Double Unders

15-12-9-6-3 H.P.Clean  40/30 Kg

 

 

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