WOD 05.05.19

May 5, 2019

האימון היומי 05.05.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

Warm Up

3 Sets:

30Sec Plank

10/10 Side Plank Rotations

10 Jefferson Curls

 

Strength

Deadlift

 

  5-5-Max

 

@~75%

 

Metcon

3 RFT:

30 Rus. KB Swing  32/24

20 Burpees

 

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