WOD 29.04.19

April 29, 2019

האימון היומי 29.04.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Warmup

7:00 Kettlebell Flow:

 

10/10 Single Arm KBS

5/5 kB Halos

10/10 kB Push Press

5/5 Turkish Sit-ups 

 

Skill/Strength

 

AMRAP 3:00 S.HSPU

 

Scailing: 

-Feet Elevated Pike Push-ups

-Feet on the ground Pike Push-ups

-Feet elevated Push-ups

-Push-ups

-Incline Push-ups/Knee Push-ups 

 

Metcon

Every 2:00 for 24:00

 

1': 50/50m Single Arm Overhead Carry 24/16kg

2': 36/28 Cal. Row/Bike (25/16)

3': 20 Box Jumps 60/50cm 

 

 

 

 

 

 

 

 

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