WOD 01.05.19

April 29, 2019

האימון היומי 01.05.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

ערב יום השואה

 

 


 

 

 

Warmup

Coaches Choice 

 

Metcon(Kick Your Ass Day)

Every 1:30 for 12:00

10 Deadlifts @50-60% of 1RM

 

*Scale to Every 2:00 for beginners because volume is high 

 

--Rest 5min (Put the weights back) ---

 

100 Box Step Ups 60/50cm 20/15kg bar

 

*for people who are experienced and ready for volume

 

10/5kg dB as scaling (or even without added weight)

*Each step is 1 rep

 

----Rest 5min. (Put the boxes Back)----

 

Not For Time: 1k Run

 

 

 

 

 

 

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