WOD 28.04.19

April 27, 2019

האימון היומי 28.04.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Warmup

2:00 Run/Row/Bike

3 Rounds:

10 Straight Leg Sit-ups

10 Goblet Squats

20 Banded Monster Steps

 

1RM Back Squat

 

8-10 Min Warm-up*

 

10:00 to Find 1RM

 

*For beginners Find 5RM 

 

 *Warm-up: 5x50%, 4x60%,3x70%,2x80%,1x90% 

Metcon

EMOM 12 Min

Odd Min: 50 Double Unders

Even Min: 20 Wall Balls 20/14lb 

 

 

 

 

 

 

 

 

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