WOD 19.04.19

April 14, 2019

האימון היומי 19.04.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


  

 

 

Warmup

Coaches Choice

 

Surprise For Time

 

 

Metcon

Teams of 2 For time:

 

100 Alt. Lunges with Farmer’s Carry

           *While Partner holding Side Plank R

80 Dumbbell Push Presses

           *While Partner holding Side Plank L

60 Alt Single-Arm Dumbbell Snatches

           *While Partner on bar hang

40 Dumbbell Box Step-Overs

           *While Partner in Straight arm Plank

20 Strict Chest-to-Bar Pull-Ups

           *While Partner is in Squat hold

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