WOD 14.04.19

April 13, 2019

האימון היומי 14.04.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


  

 

 

Warmup

Coaches Choice

 

Monthly Skill (Pull Up)

 

 Pull-up Monthly Skill

 

Metcon

 2 Rounds, each for time:

 

400m Run

15 Push Press, 42/30kg

12 C2B Pull-ups

400m Run

15 Push Press, 42/30kg

12 C2B Pull-ups

 

Rest 5 mins between rounds.

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