WOD 12.04.19

April 11, 2019

האימון היומי 11.04.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


  

 

 

Warmup

Coaches Choice

 

Monthly Skill (Pistol Squat)

 

2 x 10 Alt. Candle stick Squat (From Floor) 

2 x 10 Alt. Box Pistol Squat (Height)

2 x 10 Alt. Assisted Pistol Squat  

 

 

Partner WOD

 Teams of 2,

AMRAP 24min:

 

2 rounds of Mary:

5 Handstand Push-ups

10 Alternating Pistols

15 Pull-ups

 

2 Rounds of Chief:

3 Power Cleans (60/40kg)

6 Push-Ups

9 Air Squats

 

Complete as:

Partner A- 1 round of Mary

Partner B- 1 round of Mary

Partner A- 1 round of Chief

Partner B- 1 round of Chief

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