WOD 09.04.19

April 9, 2019

האימון היומי 09.04.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


  

 

 

Warmup

3 Rounds

2 Min Running 

10 PVC Pass through 

10 OH Squat

7 Pull Up/Ring Rows

7 Toes 2 Bar

 

Skill(Kipping Pull Up)

 

2x10 Arch To Hollow Kip

2x10 Hand Release Kip

2x3 Kipping Pull Up + 3 Sec Hold Up

 

EMOM 4 Min 

3 Kipping Pull Up + 3 Kipping C2B

 

Metcon

   3 Rounds For Time:

50 Air Squat

50 Sit Up

25 Pull Up

10 Box Jump (High Box)

 

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