WOD 08.04.19

April 8, 2019

האימון היומי 08.04.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Warmup

Coaches Choice

 

Strength

  Back Squat @3-0-1-1

 

Wave 1: 8-6-4 Moderate 

Wave 2: 8-6-4 Heavy!!

 

 

Metcon

    Amrap 12 Min

200m Run

16 F.Rack Reverse Lunge

12 Toes To Bar

 

Rx: 40/30

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