WOD 04.04.19

March 31, 2019

האימון היומי 04.04.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Warmup

Rowing Drills

 

Metcon

     0:00 - 5:00

For Time:

1k Row

 

     5:00-10:00

4:00 AMRAP:

6 Strict Handstand Push-up

18 Air Squat 

 

     10:00 - 15:00

For Time:

1k Row

 

     15:00-20:00

4:00 AMRAP:

8 Strict Pull-ups

24 Alternating Lunges 

 

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