WOD 03.04.19

March 31, 2019

האימון היומי 03.04.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Warmup

Coaches Choice

 

Strength

Front Squat

Build up to Heavy 3 Reps for today @3311

Pause 3s at the bottom.

 

Metcon

For Time:

10-9-8-7-6-5-4-3-2-1

Dumbbell Power Snatch 22.5/15kg

25 Double Unders between

 

Rest 5 minutes 

 

For Time:

10-9-8-7-6-5-4-3-2-1

Dumbbell Front Squats 22.5/15kg

5 Burpees between

 

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