WOD 28.03.19

March 24, 2019

האימון היומי 28.03.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Warmup

Coaches Choice

 

1 Rm

 

Box Jump: In 5 Attempts Find 1RM Height for Box Jump! 

 

Metcon

For Time:

7 Rope Climbs

21 Power Snatches 42.5/30kg

42 Cal Bike/Row 

 

 

 

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