WOD 26.03.19

March 24, 2019

האימון היומי 26.03.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Warmup

Coaches Choice

 

Skill

 Kipping Toes to Bar

Arch Hold

Hollow Hold

Arch-to-Hollow Kip

Kipping Straight Leg Raise

Kipping Knees to Elbows

Kipping Toes to bar 

 

Metcon

 

5 rounds for time

10 Strict Pull-ups

200m Run

10 Strict Ring Dips

200m Run 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic