WOD 24.03.19

March 24, 2019

האימון היומי 24.03.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Warmup

3 Sets

200m Run

30sec Side Plank R

30sec Side Plank L

10 Barbell Good Mornings

10-15s Good Morning (Hold on the last rep)

 

Strength

 

Deadlift

 

In 5 sets of 5-5-3-2-1 Build up to heavy 1 for today *20-30s Ring Support Hold b/w Sets 

 

Metcon

 

AMRAP in 7:00

Deck Squats

 

*Start every min with 3 Deadlift's @75% of heavy 1 from before

 

Cash Out: 600m Run (Moderate Pace) 

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