WOD 22.03.19

March 17, 2019

האימון היומי 22.03.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Warmup

Game

 

Strongman

3 Rounds in any order:

200m Heavy D-Ball

200m Heavy KB/DB Farmer Carry

200m Plate Overhead Walk

 

Partner WOD

 

6 rounds for time of:

 

15 Wall Balls 10/6

15/10 Bike/Row Calories

15 Wall Balls 10/6

 


Partners alternate complete rounds

(6 rounds each). 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic