WOD 18.03.19

March 17, 2019

האימון היומי 18.03.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

 

 

 

 

 

Warmup

3 Sets

 

50 Single Unders

10-20 Double Unders or High Singles

8/8 Half Kneeling Single Arm Landmine Press

12 Banded Monster Walks (forward and backward)

30sec Side Plank/side

 

Strength

3 Rounds:

10 Z-Press (As Heavy As Possible)

7/7 Hard Single Arm Ring Rows (Pause at chest)

20 Weighted Sit-ups b/w Sets (db/kb on chest)

 

Rest as needed b/w rounds 

 

 

Metcon

 

3 Rounds (Each For Time):

 

20 Deadlifts 70/50kg

100 Double Unders

 

1:00 Rest b/w Rounds 

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