WOD 11.03.19

March 11, 2019

האימון היומי 11.03.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

 

Metcon

 

 


AMRAP 7:
10 Box Jumps 60/50cm
10 DB Floor Press 22/15 or 24/16kg

3:00 Rest

AMRAP 7:
10 Cal Row/Bike
10 Toes-To-Bar

3:00 Rest

AMRAP 7:
200m Run
10 Deadlift 80/60kg

*REST 3min. after each section.
Go Hard!
 

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