WOD 10.03.19

March 10, 2019

האימון היומי 10.03.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm up:
   400m Run


then


2 Rounds(empty bar)
10 Front Squats
7 Strict Press
5 Good Mornings
3 Strict Pull-ups


then


Shoulder Pre Hab
2 x 20 Reverse Snow Angels
 

 

 

Metcon


2 Rounds For Time:


50 Barbell Thrusters 20/15kg
40 Sit-Ups
30 Burpees
20 American KB Swings 24/16kg
10 KB Lateral Lunges
(Left + Right = 1)
(Time CAP: 16min.)

Rest 4min.

12min. AMRAP:


30 Pull-Ups or Ring Rows
400m Row/Bike (25 Cals)
30 H.R. Push-Ups
400m Run
30 Double Unders (60 singles)

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