WOD 07.03.19

March 4, 2019

האימון היומי 07.03.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

2 Rounds:
50 Single Unders
10 Reverse Snow Angels
40 Singles
10 Slow Supinated Scap Pull-ups
30 Singles
10 Plank shoulder taps
20 Singles
10 Narrow Push-ups

 

STRENGTH


5 Working Sets:


3 Push Press (Off the ground)


immediately into,


3-5 Weighted "Chin Ups"


Rest 90sec.

 

 

Metcon

 

The Big Short (Time)

 

For Time:


25 HSPU (Strict Press Scale 35/25kg)
50 Toes-to-Bar (Sit-Up Scale)
Run 800 meters
75 Push Press (35/25kg)
150 Double-Unders

Time CAP: 20min.

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic