WOD 04.03.19

March 4, 2019

האימון היומי 04.03.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

 

Metcon

    "Annie Marathon"
Every 3:00 for 30:00 (10 Rounds)
30 Double Unders
15 Sit-Ups
200m Run

*About 60% effort on the Run

 

Post Metcon Accessory


Bent Over Row Ladder
10 Bent Over Rows Right
10 Bent Over Rows Left
9 Bent Over Rows Right
9 Bent Over Rows Left
8 Bent Over Rows Right
8 Bent Over Rows Left
7-7,6-6...1-1

*Do this after "Annie Marathon"

 

 

 

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