WOD 21.02.19

February 18, 2019

האימון היומי 21.02.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

 

Structural Work
3 Sets For Quality


8-12 dB Tempo Bench Press
8-12 db Tempo Bent Over Row
(moderate to challenging weight)
10-12 Banded Face Pulls
10 Reverse Snow Angels


*Rest as needed b/w Sets
 

Metcon

12:00 AMRAP


*Moderate Pace
200m Medball Run 20/14lb
200m Suitcase Carry 24/16kg
(Switch hands at 100m)

Post Workout Core:
3 Sets For Quality
30 sec Flutter Kicks
30 sec Alternating Leg V-ups (2 hands to 1 foot)
30 sec Bicycle Kicks
30 sec Side Plank (each side)


Rest as needed b/w Sets

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