WOD 20.02.19

February 18, 2019

האימון היומי 20.02.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

Coaches Choice
Shoulders
Thoracic Spine
Lower Back
Hamstrings

 

17.1 Movement Prep
dB Snatch
Burpee Box Jump Over

 

 

Metcon

Open 17.1

 

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

22.5/15kg, 60/50cm

Time cap: 20 minutes

*Scaling Options in Link Below
 

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