WOD 15.02.19

February 9, 2019

האימון היומי 15.02.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up


Funnel Tag
 

 

Skill

Handstand Push-ups Skill Work
(3-4 Rounds)
Choose a Handstand Pushup progression you can maintain for all rounds:

1. Hold up to 45 seconds Wall Walk (modify with Push Up to Down Dog)

2. Kick up to a Handstand Hold (either freestanding or on a wall)

3. 3-5 second negative + 3-5 second balance in the Head Stand position

4. 3-8 reps of Kipping HSPU (focus on not letting your butt touch the wall while you load up for the kip.)

 

Metcon

  “CORA”

 

For Time:
21-18-15-12-9-6-3
Situps
Box Jumps
Burpees
Pullups
3 HSPU

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