WOD 09.02.19

February 4, 2019

האימון היומי 09.02.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

General Warm Up

Then, Core:

    Tabata Sit Ups 

--2:00 Rest--

    Tabata Arch Ups

 

 

Skill

Toes 2 Bar & Clean And Jerk

 

Metcon

Open 13.4 

Rx:

Amrap 7:00

3 C&J 60/42.5 Kg

3 Toes To Bar

6 C&J 

6 T2B

9 C&J

9 T2B

.

.Increase By 3 Reps Every Round

.

To Cap

 

Scaled:

Clean & Jerk 42/35 Kg

Knees 2 Elbows

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