WOD 07.02.19

February 4, 2019

האימון היומי 07.02.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

2 Rounds:

5 Lateral Box Step Ups

5 Hindu-Yoga Push Up

10 KB Clean

15 Hollow Rocks

 

Mobility!

 

 

Strength

4 Sets:

30s Front Rack Hold @85% 1RM

30s Suitcase Carry R Heavy

30s Suitcase Carry L Heavy

1:00 Rest Between Sets

 

Metcon

2 Rounds (Not For Time)

50 Walking Lunge

40 Rus. KB Swing 32/24

30 Honest! Ring Rows

20 Goblet Squat 32/24

10 Hand Release Push Ups

 

 

 

 

 

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