WOD 06.02.19

February 3, 2019

האימון היומי 06.02.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

20s Sup. Bar Hang

10 Prone Dislocations

20 Push Up Shoulder Taps

10 Hollow Hold w/Shoulder Flextion

 

Then..

 

2 Rounds:

5 Strict Pull Up/RR

10 WallBall 

30s HS Hold

 

Metcon

Amrap 20 Min

15 Thruster 42.5/30 Kg

50 Double Unders

400m Run

 

Scale:

15 Thruster 35/25

50 Single Unders

400m Run

 

 

 

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