WOD 04.02.19

February 3, 2019

האימון היומי 04.02.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

Amrap 6:00

5/5 DB OH Lunge

5/5 DB Snatch

10 DB Goblet Squat

 

 

Skill

7 Sets of:

3 Position Snatch 

-1 High Hang

-1 Hang

-1 Floor

 

Not Heavy!!! 

Metcon

Amrap 12 Min

 

75 Double Unders

50m Farmers Carry  22.5/15 or 32/24

25 Sit Up

 

 

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