WOD 03.02.19

February 2, 2019

האימון היומי 03.02.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

Strength

4 Sets:

7 Back Squat

7 Weighted Pull Ups

 

(1:00-1:30 Rest)

 

Metcon

For Time

25-20-15-10-5   Burpee

50-40-30-20-10  WallBall 

 

Time Cap: 15 Min

 

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