WOD 31.01.19

January 26, 2019

האימון היומי 31.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

1:00 Squat Thoracic Rotation

1:00 Russian Baby Makers

1:00 OH PVC Dislocations

20s Supinated Bar Hang

2x10 Plate OH Squat 

 

Strength(Tempo)

 

3 Sets x 5 OverHead Squat @3131 

(Empty Bar) 

 

Metcon

" Nancy " 

5 Rounds For Time:

400m Run

15 OHS 42.5/30 Kg

 

 

 

 

 

 

 

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