WOD 30.01.19

January 26, 2019

האימון היומי 30.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

Coaches Choice 

 

 

Skill

(10:00 Practice)

Rope Climb (J-Hook)

 

Metcon

Every 1:00 For 24:00 

 

Min 1: 12/10 Cal. Bike or 18/14 Cal. Row

Min 2: 20 V-Ups or Tuck Ups

Min 3: 2 Rope Climbs

Min 4: 15 Wall Balls 10/6 Kg

 

 

 

 

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