WOD 29.01.19

January 26, 2019

האימון היומי 29.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

AMRAP 10 Min :

50 Single Unders

10 KB Deadlifts

10 Rus KB Swing

20's Chin Over Bar Hold 

 

Strength/Skill

(10:00 Practice)

 

Kipping Pull Up Progression 

 

Metcon

4 Rounds For Time:

 

10 Deadlift 100/70 Kg

20 C2B Pull Ups

60 Double Unders

 

Accessory: 

3 Sets Max. Ring Plank

 

 

 

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