WOD 27.01.19

January 26, 2019

האימון היומי 27.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

Tabata - Burpee(2 Min)

Tabata - Side Plank (2 Min)

                              then...
2 Rounds 

8/8 Single Leg Glute Bridge 

5/5 High Box Step Ups

 

Strength/Skill

10:00 Turkish Get Up

 

Intermediate: 5 Sets 2 alt. Reps(For Load)

 

Beginner: Practice TGU with Coach

 

 

Metcon

Amrap 25 Min

 

500m Row/400m Run/ 24 Cal. Bike

5 Double DB Snatch 22.5/15 

50 Double Unders/SU

5 Double DB Snatch 22.5/15

40 Walking Lunges

5 Double DB Snatch 22.5/15

30 T2B/K2C

5 Double DB Snatch 22.5/15

20 HR Push Up

5 Double DB Snatch 22.5/15

10 Ring Rows

 

*Moderate Pace.

 

 

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