WOD 26.01.19

January 19, 2019

האימון היומי 26.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

3 Rounds:

5 Pause Goblet Squat

5 Single Arm Ring Row(Each Side)

8-10 Push Ups

10 Hollow Rocks

 

 

Strength

Strict Pull Ups 

1x Max 

 

Strict Push Ups

1x Max

 

Scales: Chin Over Bar Hold

          Knee Push Ups

 

Metcon

5 Rounds Each For Time

 

7 Floor/Bench Press

30 Abmat Sit Ups

 

--2 Min Rest B/w Rounds--

 

 

 

 

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