WOD 25.01.19

January 19, 2019

האימון היומי 25.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

2 Min Squat Prep 

Warm Up

10 Air Squat

5 Wall Squat(Therapy)

10 Rus.KB Swing

5 Jump Squat

10 Push Up

 

1RM Back Squat(15:00)

Build Heaviest 1 Rep

 

 

Partner 20 Min Emom

10 Air Squat

3 HSPU

 

Partners Work Toghether 

Partner 1  Does Air Squat

Partner 2  Does HSPU

 

Swap Each Round

 

 

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