WOD 24.01.19

January 19, 2019

האימון היומי 24.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

Mobility:

Ankle Mobility 1 Min EachSide

2x20s Supinated Hang

10 Boot Straps

10 Thoracic Rotations

10 Squat Dislocations

 

Then General Warm Up

 

 

1RM Snatch(15:00)

Warm Up:

Snatch Barbell Complex(2-3 Rounds)

3 H.Muscle Snatch

3 OH Squat

3 Snatch Balance

3 Hang Snatches

Scale: 5RM Hang Power Snatch

 

Metcon-Recovery

15:00-20:00 AMRAP(5 Min)

200m Run

8/8 Suitcase DL, Light Load

8-10 Bent Over Row 

8-10 Standing Palloff Press

20 Skaters

45/45s Side Plank

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic