WOD 23.01.19

January 19, 2019

האימון היומי 23.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

Coaches Choice + Core Work

 

Skill

Kipping Pull Ups

 

Practice:

20s Hollow Body Hang

20s Arch Bar Hang

3x3 Arch To Hollow

 

*Push On The Bar To Get Up & Behind

 

3x3 Arch To Hollow - Hand Release

 

3x3 Laying On Back Hip Pop

*Stringing Review

 

3x3 Kipping Pull Ups

1st 3s Hold

2nd 2s Hold

3rd 1s Hold

 

Use Bands

 

 

"CINDY"

AMRAP 20 Min 

5 Pull Up

10 Push Up

15 Air Squat

 

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