WOD 21.01.19

January 19, 2019

האימון היומי 21.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

Mobility:

5 Inchwarms

10 Prone Dislocations

10 Thoracic Rotations

20 Push Up Shoul;der Taps

 

Warm Up:

Amrap 6 Min

200m Run

5 Single Arm KB Snatch Each Arm

5 Burpee

30s HS Hold

 

* Increase Weight Each Minute

 

Skill

Snatch, Warm Up And Build Weight

For Wod

 

Metcon

Open 13.1 

 

40 Burpee

30 Snatch 35/20 Kg

30 Burpee

30 Snatch 60/35 Kg

20 Burpee

30 Snatch 75/50 Kg

10 Burpee

Amrap Snatch  95/55 Kg

 

Scaling:

Snatch Weight :

20/15

35/25

45/35

55/40 

 

 

 

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