WOD 20.01.19

January 19, 2019

האימון היומי 20.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

4 Rounds:

5 Inchworms

8/8 single leg romanian DL

10/10m Single Arm OH Carry

 

 

Strength

Deadlift 1RM(18:00)

 

Strict Press 1RM(12:00)

 

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