WOD 18.01.19

January 14, 2019

האימון היומי 18.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

2 Rounds:

Bear Crawl

Crab Walk

Broad Jump

Then:

2 Rounds:

10 Plate I Raises

10 Plate Y Raises

10 Plate T Raises

 

Metcon

"Get A Grip"

100 Rounds In Teams Of 2

1 Squat Clean

1 Front Squat

1 Push Press

1 Push Jerk

 

RX: 42.5/30 Kg

 

* Weight Cannot Touch The Floor

 

Partner Must Run 400m Before Recieving The Bar! 

 

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