WOD 17.01.19

January 14, 2019

האימון היומי 17.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

Running Drills

Scap. Push Ups

Scap. Pull Ups

KB Front Rack Mobility

 

Push Jerk:

2 Rounds(Empty Bar)

3 Strict Press

3 Push Press 3s Hold at The Dip

Dip:

3 Jerk Balance

3 Push Jerk 3s Hold @ Recieving

3 Push Jerk

 

 

RM5 Push Jerk

build up to 5RM

 

Metcon

AMRAP 15 Min:

400m Run

25 Wallball 

12 HSPU

 

Scale: 

DB Push Press

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