WOD 16.01.19

January 14, 2019

האימון היומי 16.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

Coaches Coice + Ankle Mobility

 

Skill

Pistol Squat

 

Then: 

Advanced

50 Alt Reps

1 Lunge

1 Single Leg Deadlift

1 Pistol Squat

Beginner

50 Alt Pistols with 2 Sec Pause At Bottom

 

Structural Work

Every 1:30 For 24:00(4 Sets)

A) Banded Leg Curl 20 Reps @1010

B) Barbell or Ab-Wheel Roll Out 10 Reps @3010

C) Single Arm Dumbell Row 6-8 @2111

D) 20 Cal. Row

 

 

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