WOD 12.01.19

January 12, 2019

האימון היומי 12.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

2 Rounds:

50 Single Unders

10 Air Squat

10 Wall Squat

10 Goblet Squat

30s Goblet Squat HOLD

 

Skill

Toes To Bar(T2B)

Steps: - Arch Hang

         - Hollow Hang

         - Arch To Hollow Kip

         - Kipping Knees To Hips

         - Kipping Knees To Elbows

         - Kipping Toes To Bar

 

Metcon

AMRAP 9 Min:

3 Front Squat  70/50 Kg

9 Toes To Bar  

 

Then...

 

15 Min(Not For Time or rounds)

50/50m Single Arm Front Rack Walk(Heavy)

12-16 Wall Facing Shoulder Taps(or 2-3 Wall Walks)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic