WOD 11.01.19

January 11, 2019

האימון היומי 11.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

Coaches Choice

 

Strength

Barbell Glute Bridge

10-10-10

Heaviest Weight Possible

 

Metcon

Teams Of 2( I Go, You Go ):

AMRAP 20 Min

 

100 Cal. Row/75 Cal. Bike

80 DB/KB Push Press 24/16 or 22.5/15

60 C2B Pull Ups/Jumping C2b

80 DB/KB Deadlifts

100 Push Ups 

 

* Start From Row/Bike or Push Ups 

 

 

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