WOD 10.01.19

January 10, 2019

האימון היומי 10.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

2 Min Run/Bike/Row

 

3 Rounds:

7 Ring Rows

7 Arch Rocks

7 Stiff Leg Deadlift(Empty Bar)

4 Turkish Get Ups Right/Left(Light Load)

 

Strength

Deadlift
RM5

In 6-7 Sets or 15:00 

 

Beginners 

5x5 Increasing Weight!

 

 

Metcon

E3MOM For 5 Rounds:

21 Air Squats

7 HSPU

3 Deadlift  (80% of RM5)

 

 

 

 

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